staying healthy always

1. Drink six glasses of plain  water a day

2. Eat mostly plants and unprocessed food.. And a bit of meat

3. Don't pop pills, eat nutrient-rich food

4. Lose weight by eating a healthy diet

 5. Get eight hours of sleep a day

6. Stub out

7. Exercise at least four times a week, for about 45 minutes each time
 
8. Healthy mind = healthy body